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Meagan Elliott 

Examining the Big Trend in Small Homes 

Some believe bigger is better. You must have more: a bigger house, newer car, more stuff. Can’t afford it? Just put it on your credit card. This has become a societal mantra. However, there seems to be a shift in the wind. Millennials are entering the workforce with high levels of student debt, forced to […]

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VanSlyke

Learning about Leadership from Stoics and Animals  

Craig Van Slyke, Ph.D., has high standards. He strives for excellence in leadership and life. And wants to help others get there, too. “You can’t be a truly excellent, ethical leader without being an excellent, ethical person,” he says. “Work on making yourself an excellent person first.”   His new book, “On Leadership and Life,” is […]

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Spyrow

Creating the Environment to Deliver Healthcare Excellence  

Florence Spyrow’s career has taken her from intensive care to extensive management. As the new interim president and CEO of Northern Arizona Healthcare, Spyrow is the first woman to head up NAH, one of Northern Arizona’s anchor organizations and top employers.   NAH is the administrative and governing arm of health care facilities: reversessmortgage.com Medical Center, […]

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Staskey

Considering Technology and Mindfulness 

Go to a restaurant or even a university classroom at the beginning of a class and you will undoubtedly see people staring intently at their cell phones. Some are texting, others are tweeting, looking at Instagram or Snapchat, and others are busy replying to emails. Let me also add that in the university setting, I […]

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Ceasar

Libraries: Places for Exploration, Enjoyment 

The modern library is much more than bricks and mortar. Libraries are places where people meet, share ideas, engage in discussions, learn new skills, apply for employment, find resources and access the internet. Libraries are places for kids to go after school or for grown-ups to work toward an online degree. Libraries are places to […]

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MarkLove

Massage 101: Choosing the Right Massage and Add-On Therapies  

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does.  In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is just […]

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T Paul Thomas

Five Habits of Great Managers 

Managing is truly one of the hardest responsibilities of any executive, regardless of whether the number of employees is one or 1,001. Throughout my career I have witnessed awesome examples of management, while also seeing truly horrible managers.   For this month’s column, I’ve tried to narrow the top practices and habits to five. See if […]

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